Segment Intending

30 Oct Segment Intending

Its Very powerful tool to be effective and joyful

This simple but powerful practice has enhanced my life and consistently manifested positive outcomes.

The practice has also allowed me to become more present in my day. I have found that I spend less time in the past or in the future and more time focused on the here and now. I highly recommend this practice to anyone who wants to enhance their daily experience.

Here is a brief overview of the process:

1. Wake up and decide how you want to feel today. Make a list of the things that you would like to achieve today.

2. Take a few minutes to visualize the various things that you would like to experience today.

3. Focus your attention on the things that you would like to experience and feel the emotions associated with those things.

4. Spend the day focusing your attention on the things that you would like to experience.

5. At the end of the day, take a few minutes to reflect on how your day went.

I have become much more aware of where I am focusing my attention at any one time and I have been more deliberate in choosing my thoughts throughout my day.

Consider these examples

Going into a business meeting

My intentions for this segment of my day are to express my aspires and listen to the thoughts and ideas of my colleague and formulate an action plan that leads to a positive outcome.

Eating food 

My intentions for this segment of my day are to have healthy food in my body and mind, it will reenergize me for the next set of work.

Coming home 

My intentions for this segment of my day are to spend some relaxing time with my wife and my beautiful children and to enjoy a peaceful evening.

Time with friends

My intentions for this segment of my day are to share quality time with buddies I enjoy and to experience feelings of happiness and gratitude.

The Power of Segment Intending

And this is where the power of segment intending comes into play:

• It forces you to make the most of this moment and to align your thoughts with what you really want (Conscious Awareness).
• It allows you to create more powerful moments, in more moments of your day.
• It helps you to focus your intentions on the ‘here and now and recognize that ‘here’ is where the power is.
• Through deliberately intending you are reaching for the thoughts and emotions that feel best and purposefully designing your day (segment by segment)
• It forces you to ‘beat the drum’ of what you really want and the purpose for a given segment of your life (mindfulness). And isn’t that what life is all about? Getting want you to want and understanding the purpose of each moment in your life.
• The more you take the time to clarify your intentions the more ‘pre-paving’ you’re doing and the more you’re aligning your energies into the future.
• Segment intending allows you to follow the path of least resistance.

It is through all of these methods that segment intending allows flow and parallels with the Law of Attraction. And this is how you create more ‘perfect days’.