10 Feb Water is a natural appetite suppressant
1. Water is a natural appetite suppressant
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.
2. Water increases calorie burning
Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
3. Water helps to remove waste from the body
When the body is dehydrated, it cannot correctly remove waste as urine or feces.
4. Drinking water can reduce overall liquid calorie intake
Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.
5. Water is necessary to burn fat
Without water, the body cannot properly metabolize stored fat or carbohydrates.
6. Water helps with workouts
One of the most important components of any weight loss plan is exercise.
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