The Benefits of Starting Your Day with a Walk

18 Feb The Benefits of Starting Your Day with a Walk

When you wake up in the morning, the movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits.

1. Boost your energy

2. Improve your mood

3. Complete your physical activity for the day

4. It may help you lose weight

5. Prevent or manage health conditions

6. Strengthen muscles

7. Improve mental clarity

8. Sleep better at night

9. Beat the heat

10. Make healthier choices throughout the day