Subconscious mind and sleep

21 Jul Subconscious mind and sleep

You spend around 8 out of every 24 hours or one third of your entire life in a sleep. This is an inexorable law of life. Sleep is divine law and many answer to our problem come to us when we are sound asleep.

If I ask you why we are sleeping, most of the answer is like because we get tired and therefore we need to sleep. But this is a gross misunderstanding. Nothing rest in sleep. Your hearts, lungs, and all your vital organs functions while you are asleep. If you eat prior to sleep the food is in the digestive process, if you got injured or you are unwell the healing process is running when you are in sleep. Your nail and hair continue to grow when you are asleep.

So your subconscious mind never rest or sleep it is always active control in all vital forces. matter of fact the healing process take place more rapidly while you are asleep because there is no interference from your conscious mind. Remarkable answer are given to you while you are asleep.

Many scientific research taken please about the sleep. Dr John bigelow had made serious investigation about the sleep. His conclusion is very interesting that he said ” the noble apart of the soul is United by abstraction to our higher nature and become a participant in wisdom and for knowledge of the gods “

EFFECT OF THE SLEEP

Lack of sleep can cause you to become irritable, moody and depressed. All human being need a minimum of six hours sleep to be healthy. Most people need more and therefore you think they can get along on the Les are fooling themselves. Continually Lacking of proper sleep can causes mental breakdown.

As we have seen that subconscious mind works best in night due to no interference from the conscious mind therefore it is always beneficial to do a meditation before you go to sleep.

If you want to sleep in a please and wake in a joy do this meditation before you go to sleep.

” My toes are relaxed, my ankles are relaxed, my abdominal muscles are relax, my heart and lungs are relaxed, my hands and arms are relaxed, my neck is relax, my brain is relaxed, my face is relaxed, my eyes relaxed, my whole mind and body are relaxed.

I fully and freely forgive everyone, and I sincerely wish for them harmony, health, peace, and all the blessing of life. I am at peace. I am poised, serene and calm. I rest in security and in peace. A great stillness steals over me, and a greater calm quiets my whole being as I realise the divine presence within me. I know that the realisation of life and love heals me.

I wrap myself in mantle of love and fall asleep filled with Goodwill for all. Throughout the night piece remain with me, and in the morning I shall be filled with life and love. A circle of love is drawn around me. I will fear no evil for Thou art with me. I sleep in peace, I wake up in a joy and in him I live more and have my being“