Our biggest Friend and Enemy

06 Mar Our biggest Friend and Enemy

According to Shree Krishna, Our mind is our biggest friend as well as our biggest enemy.

If you control your mind, it is your friend. If your mind controls you, then it is your enemy.

So Control your mind. The controlled mind can accomplish any success or any result in any situation. And non-controlled mind can steal everything from you.

You can control your mind by Yoga(Meditation) over time and by doing Yoga-bhyas(practice).

Benefits of controlled mind:

* Prevents VicharVaayu – Sometimes something don’t work for a long time then we got to flow into thoughts about our abilities and doubts

* Reduces Stress

* Helps in anger management

* Helps in Concentration & reduces distractions (Mental)

* Disciplined Life

* Positive Life

* Helps in achieving long term goal and focus on that