Important of Fruits

31 Mar Important of Fruits

Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid) 

Key notes while consuming fruits

1. Consume Local and Seasonal Fruits

2. Juice Doesn’t Mean Fruit

3. No-No to Pre Cut and Stored Fruits

4. Don’t Eat Fruits At Night