24 Dec How to concentrate
Mind and awareness are 2 different things. Imagine mind as a small place full of a bowl , where the bowl is feeling like love, hate, sad, happiness, revenge, etc… The Ball as awareness. Now you shift the ball from one bowl to another bowl and it creates a distraction. What we have to practice is to keep a ball in one bowl. Do one thing at a time really well. Do not shift your awareness from one thing to another. Just practice it in routine life and you will be good at it.
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