Habit transformation

11 Mar Habit transformation

Don’t focus on bad habit 

Let your bad habit remain as it is and Focus on practicing Good habit 

How to transform the habit 

1. Accept your habit cue 

2. Develop new habit on the routine 

3. Anchor new habit with a higher purpose 

4. Visualize the rewards of habit transformation 

5. Make new habit routine 

6. Get goof Friends around who can support you