Generate energy

15 Sep Generate energy

Build up significant reserves of energy so that you can maintain effort and focus for sustained periods of time. Care for your mental and physical well-being, and bring positive emotions to your work.

1. Release Tension, Set Intention: Set a clear intention for your next activity

2. Bring the Joy: Set triggers to remind you to be positive and

grateful

3. Optimize Health:  learn quickly, deal with stress, be alert, pay attention,

remember important things, and keep a positive mood.