01 Mar Essentialness of Sleep
In today’s competitive world where everything is so demanding, we always compromise with our sleep to either fulfill the demand of others or distraction of self caused by technology
Early to rise and early to bed is the Mantra of successful people. Rising early is just one part, it is equally important going bed early and on time.
As per studies, we need 7.5 hours of sleep and both sleep deprivation and oversleep shortens our life.
Why?
As a human being, we have powerful process to essentially wash the brain so it stays in optimum condition and this cleansing mechanism only happens while we sleep.
75% production of Human Growth Hormone (HGH) happens during sleep. HGH is important for tissues in our body, strong functionality metabolism and a long life span.
And it is not only the quantity but also a quality of sleep matters too
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