07 Jun Healthy Lifestyle & Boost Up Immunity by AYURVEDA
/
3 an important area to live Healthy life
- Improve your metabolism
- Body detoxification
- Boost of Immunity
The balance of above all 3 things will only give us a healthy life, more than 80% of diseases are self-created which we can say welcome disease. In most of the case, we try to avoid disease in the early stages & it will be danger later on.
What can we do live a healthy life
- Wake up before sunrises (as per Ayurveda)
- We should rinse with water store in the vessel of copper overnight & drink 3-4 glass of warm water slowly.
- We can add lemon & honey in that warm water.
- Vitamin-C & D are most of the important to boosting immunity.
- Sleep well & focus on reducing stress.
- Do exercise or yoga every day for a better healthy life.
- Do fast weekly or bi-weekly.
- Avoid junk food.
Prevention is better & cheaper than cure.
Sorry, the comment form is closed at this time.