18 Dec Health: Path to improved health | Micronutrients
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health.
Calcium
Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, you need calcium to maintain bone mass.
adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.
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