Self expression

08 Jun Self expression

Self-expression means the expression of one’s feelings, thoughts, or ideas

What’s your hobby?

What’s your childhood pain?

What’s your idea to make this world better? 

Remember

#Respect others to get respect 

#You can be angry about not getting results inside the context 

#You can think for next and you can be free doing nothing 

Tips: Here are 7 ways to express yourself through a daily practice:

1. Play with music- writing songs, to singing, playing an instrument 

2. Connect with our emotions- get present to feelings during happiness and sadness 

3. Create art- paint, craft, sculpture 

4. Spend time in nature – climbing, adventure, gaze the stars, look at trees 

5. Meditate- Dhyan, observing silence 

6. Get physical – do exercise, walk 

7. Write blogs /thoughts