Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

03 May Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

An article published by the Centers for Disease Control and Prevention (CDC) places cauliflower 24th on a list of “powerhouse fruits and vegetables.”

Fast facts on cauliflower:

Here are some key points about cauliflower. More detail is in the main article.

Cauliflower is as good a source of fiber and vitamins.

Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.

Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.

People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.

Benefits

Consuming fruits and vegetables of all kinds has been found to reduce the chance of developing many adverse health conditions.

Eating more plant foods, such as cauliflower, has been found to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Cancer

Cauliflower contains antioxidants that help prevent cellular mutations and reduce oxidative stress from free radicals.

Digestion

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

A high-fiber intake has been associated with a significantly lower risk of developing:

• coronary heart disease
• stroke
• hypertension
• diabetes
• obesity
• certain gastrointestinal diseases

A higher fiber intake appears to help lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for people with obesity.

Strong bones

A low intake of vitamin K has been associated with a higher risk of bone fracture and osteoporosis.