22 Mar Benefits of Vitamin C
Vitamin C is a water-soluble vitamin and essential antioxidant that plays many roles in your body. It supports wound healing, collagen formation, and immunity.
The RDA for vitamin C is 45–120 mg depending on your age and sex.
Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.
Consuming a variety of vitamin-C-rich fruits and vegetables can also go a long way in supporting optimal health and wellness.
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